Initial consults are typically 60 minutes long and serve as an opportunity for the coach and client to get to know each other, establish rapport, and identify the client's specific goals and challenges. During this session, the coach will likely ask a series of questions to gain a deeper understanding of the client's needs, values, and preferences. The coach will also provide information about their coaching approach and what the client can expect from future sessions. By the end of the initial consult, the client and coach will have a solid foundation to build on and will be ready to move forward with targeted coaching sessions.

Follow-up sessions are usually 30 minutes in duration and are designed to help clients stay on track with their goals and make progress towards desired outcomes. These sessions typically follow an initial consult and focus on reviewing the client's progress since the last session, addressing any obstacles or challenges that have arisen, and strategizing ways to move forward. The coach will likely ask questions and offer insights and feedback to help the client gain clarity and make meaningful changes. The frequency and number of follow-up sessions will depend on the client's needs and preferences, as well as the specific coaching package selected. Follow-up sessions are an essential part of the coaching process and help clients stay accountable and motivated towards their goals.

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